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In counselling, clients are helped to overcome current issues which may be preventing them enjoying or engaging with life. Counselling and psychotherapy are both relational processes, the focus in counselling is primarily on helping you to re-establish equilibrium and a return to an experience of well- being.  

The counselling process is at times more specifically goal focused than psychotherapy. Counselling can help you learn healthier ways of self expression and positive coping strategies. The counselling relationship offers support and a safe place to navigate times of turbulence and change.