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Psychotherapy allows individuals to deeply explore their past experiences and childhood relationships. Psychotherapy can assist in making sense of unconscious communications. It facilitates the testing of our coping mechanisms and allows us the space to chose who we wish to engage with in both our internal and external worlds.

The psycho-therapeutic relationship enables the client to gain deep insights into unproductive behavioural and relational patterns that might be preventing them from enjoying fulfilling relationships and satisfying lives.

At various times in our life, issues can surface that make our journeys more difficult. These can be echoes from past experience that find voice or immediate challenges that disturb and distort our view of the world.