Anyone with difficult relationships at home may find that being in the same house together is creating a fraught atmosphere. Not having our external comforts to offload/release/escape can bring out the worst in us.
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Many people who present for therapy cite wanting to ‘feel comfortable in their own skin’ as their main objective. Feeling ‘not good enough’ is another related and very common theme. I’m interested in the history of where these beliefs came from to help the client gain more awareness and choice in their current situation.
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